*Don’t forget about Yoga at 10 AM tomorrow! I’ll be there! Super excited to work out these sore muscles after a week of maxing!*


Partner up!

5 Rounds each partner

10 Floor Wipers 135/95

Athlete 1 will help Athlete 2 get the bar up and then proceed to hold a plate overhead while Athlete 2 completes his/her wipers. Then switch


200 4-count Flutter kicks

Athlete 1 will run 200 M and the partners will switch until flutter kicks are complete.


150 Hand Release Pushups while partner hangs from