by Dan | Nov 29, 2013 | Videos
Remember that the yoga class is canceled and the kids class has moved to 10 am tomorrow. Saturday Partner wod “Chelsea” EMOM for 30 min 5 pullups 10 pushups 15 squats Alternating with: 5 kb swings 53/35 10 walking lunges 15...
by Dan | Nov 28, 2013 | Videos
SWOD 5×5 deadlifts WOD 1000 meter row 3 rounds 40 situps 10 deadlifts 225/155
by Dan | Nov 27, 2013 | Daily WOD
Happy Thanksgiving! There will be one class tomorrow at 9 AM! Come one in and get your Thanksgiving WOD on!
by Dan | Nov 26, 2013 | Daily WOD
*By request we have decided to do a WOD on Thursday morning at 9 AM. So come get your WOD on before you stuff your face!* The schedule for the rest of the days this week will remain unchanged. Tomorrow morning during the 5:30 and 6:30 classes you will have access to...
by Dan | Nov 25, 2013 | Daily WOD
WOD “Klepto” 4 Rounds 27 Box Jumps 24/20 20 Burpees 11 Squat Cleans 145/100
