11.30.2013

Remember that the yoga class is canceled and the kids class has moved to 10 am tomorrow. Saturday Partner wod “Chelsea” EMOM for 30 min 5 pullups 10 pushups 15 squats Alternating with: 5 kb swings 53/35 10 walking lunges 15...

11.29.2013

SWOD 5×5 deadlifts WOD 1000 meter row 3 rounds 40 situps 10 deadlifts 225/155

11.28.2013

Happy Thanksgiving! There will be one class tomorrow at 9 AM! Come one in and get your Thanksgiving WOD on!    

11.27.2013

*By request we have decided to do a WOD on Thursday morning at 9 AM. So come get your WOD on before you stuff your face!* The schedule for the rest of the days this week will remain unchanged. Tomorrow morning during the 5:30 and 6:30 classes you will have access to...

11.26.2013

WOD “Klepto” 4 Rounds 27 Box Jumps 24/20 20 Burpees 11 Squat Cleans 145/100