SWOD

Front Squat

5 @ 75%

3 @ 85%

1+ @ 95%

WOD 30 Minute cap

“Candy”
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

OR

“Maggie”
Five rounds for time of:
20 Handstand Push-ups
40 Pull-ups
60 One legged squats, alternating legs