11.01.2013

11.01.2013

                      Happy Birthday Tara and Jaimee!! SWOD Deadlift Max WOD 50 Situps 50 Deadlifts 195/135 50 Double...

10.31.2013

Halloween schedule Morning schedule unchanged Evening schedule 4:30 and 5:30 classes only Swod Front squat max WOD Halloween “Fran” 21-15-9 Thrusters 95/65 Pullups

10.30.2013

WOD 30 Minute Cap Rx 53/35 30 KB Snatches (total) 10 Meter Burpee broad jump 2 Wall Balls 10 Meter Burpee Broad Jump 26 KB Snatches (total) 10 Meter Burpee Broad Jump 6 Wall Balls 10 Meter Burpee Broad Jump So on and so forth. Snatch sequence: 30-26-22-18-14-10-6-2...

10.29.2013

Swod Find your 1 rep max strict press Wod 3 minutes max hspu 1 minute break 3 minutes max reps push press 95/65 1 minute break 3 minutes max distance row (score is distance divided by 10) 1 minute break 3 minutes max situps *score is total reps...

10.28.2013

Since we are doing maxes all week all final Lurong Living Paleo Challenge WODs will be done next week. If you are not going to be able to make it in to do them next week please get them done this week. Inform your trainer when you first come into the gym if you plan...