10.01.2013

SWOD Add 5 pounds to your strict press max and take 90% of that. This is now your working one rep max for the next four weeks. 5 @ 65% 5 @ 75% 5 @ 85% WOD “Sally Up” Compilation This should be fun! Surprise movements… Let’s just say there will...

9.30.2013

SWOD Back Squats – Add 10 pounds to your previous back squat max and then take 90% of that max. Then take the following percentages for your SWOD Warmup 5 @ 40% 5 @ 50% Then 5 reps x 65% 5 reps x 75% 5 reps x 85% WOD 4: The TT2B Chipper 10 Min Time Cap: 50...
9.29.2013 Coach Dan’s Sunday Spotlight

9.29.2013 Coach Dan’s Sunday Spotlight

Good Afternoon CFTP Members, Before I turn the time over to Coach Nate Isham I want to make a few quick announcements. First of all I want to congratulate all of you for the first 2 weeks of the Paleo Challenge. Everyone is entering in their scores and keeping track...

9.28.2013

We have a few people from early CFTP times coming back for this one… Time to get dirty! WOD “Sally Up, Sally Down” @ 95/65 OHS Rest 2 minutes 50 Double under buy in each 100 Thrusters 95/65 100 Deadlifts 95/65 100 Shoulder to Overhead 95/65 50 Double...

9.27.2013

SWOD Deadlifts 5 @ 40% 5 @ 50% 5 @ 60% WOD (Rx+ = legless rope climbs) 5 C&J 95/65 1 Rope Climb 4 C&J 115/75 2 Rope Climbs 3 C&J 135/95 3 Rope Climbs 2 C&J 155/105 4 Rope Climbs 1 C&J 185/115 5 Rope Climbs...