Announcement: Don’t forget about the Gnarly Throwdown tomorrow (Friday) at 7 PM at Copper Mountain CrossFit. This is a great friendly competition for all. Let’s represent our amazing gym and display our hard work.

Also Dan and Dannon will be up north at the Retro Games. You are more than welcome to come up and support. Their first WOD is at 4:30 PM and the second one is around 7 PM. They have two WODs Saturday morning as well. We’ll do our best to represent CFTP!


Find your 1-Rep Max Deadlift


12 Minutes

Even Minutes

3 Deadlifts @ 70% max

Odd Minutes

5 Strict Pullups

5 T2B

5 K2E


IF time remains Coach’s choice Abs.