8.31.2013

Team CORE WOD 3 Rounds 50 Floor swipers 95/65 50 Barbell Rollouts 95/65 50 Med ball Situps 50 KB Deck Squats 53/35 One Partner holds plank while other partner works (except situps)

8.30.2013

SWOD Lift #4 Deadlift Find your 1-rep max WOD 3 Rounds 15 Deadlifts 135/95 12 Hang Cleans 135/95 9 Push Jerks 135/95 6 Handstand Pushups 200 Meter Run  

8.29.2013

SWOD Wendler Cycle lift #3 Front Squat max WOD “Cindy” 20 Minute AMRAP 5 Pullups 10 Pushups 15 Squats

8.28.2013

SWOD Lift #2 Strict Press 2×5 warmup Find your one rep max WOD Kettle Bell Wednesday is back! Rx 53/35 Athlete may start at any point, but must move down the list. 20 Minute Cap 30- One army Russian swings (total) 30 Goblet Squats 30 Push Presses (total) 30...

8.27.2013

SWOD (start of the Wendler Approach) Find 1-rep max back squat using the following warm up scheme first 3×5 (increasing in weight gradually) Go for your 1-rep max WOD (Chipper) 20 Minute Cap 30 Cleans 135/95 40 Ring dips 50 Wall Balls 20/16 800 M run (break it up...