7.2.2013 by Dan | Jul 1, 2013 | Daily WOD | 0 comments HAPPY BIRTHDAY JAKE SPENCER!!! Welcome to your WOD! WOD Courtesy of Jake Spencer… (So kill him not me!) 100 Double Unders 82 Thrusters (95/65) 31 Power Cleans (135/95) 7 Sled Pushes (90/45) 3 Rope Climbs 800 M Run with Medicine Ball 20/14 Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.