Photo Courtesy of Michelle Cavender *4th of July Week Schedule is as follows. Wednesday Dave will be at the gym all day long. Hours will stay the same but the gym will be open for open gym from 11:30 AM until 4:30 PM between classes. If you want to come in and work on...


Partner WOD One Partner Runs 200 Meters The other Partner does the following 100 Squats 100 Pushups 100 Situps 100 kb swings 35 for everyone Do these reps between both you and your partner. Start where your partner left off after the run. One runs while the other...


For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 Shoulder to overhead with axle (160 / 100 lbs) (Regular Bar) 90 foot Walking lunge with axle (Regular Bar) in front rack (160 / 100 lbs)


SWOD Max Height Box Jump WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch)