5.27.2013 Memorial Day

5.27.2013 Memorial Day

“MURPH” *Remember: Tomorrow we will be having 3 hours in the morning and that’s it. So make it in at either 7, 8, or 9 AM to come and give Murph a go.* “The memory of a warrior shall forever live on the lips of those who speak their...
5.25.2013

5.25.2013

Happy Anniversary Nicole Fraedrich! We love having you at the gym! You are amazing! THANK YOU!!!! Partner WOD 31 minute AMRAP (age started) Partner #1 5 clean and jerks 65# (month) 6 walking lunges (pant sizes lost) 12 Wipers 65# (year started) Partner #2 200 meter...
5.24.2013

5.24.2013

HAPPY BIRTHDAY DEMIAN Skill WOD Kipping Pullups WOD Partner “Fran” You and a partner will complete the following: (You cannot move onto the next set until you and your partner have completed both the pullups and thrusters) 21-15-9 Thrusters 95/65 Pullups...
5.23.2013

5.23.2013

SWOD Find 1-rep Back Squat Max WOD “Squat or die” 5 Rounds (The Front Squats and OHS must be done without dropping the bar. If the bar is dropped you will immediately complete 10 pullups and return and finish your reps on the bar) 10 Front Squats 95/65 10...