*Announcement – The 6:30 PM class will be a regular class. The 6:30 Foundations class is cancelled for today.*

Thursday’s Hero WOD Day 4


U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.


Five Rounds of:

5 Power Cleans 135/95

10 Front Squats 135/95

5 Push Jerks 135/95

20 Pullups

Rest 90 seconds between rounds. Score each round for time individually.