5.22.2013 by Dan | May 21, 2013 | Daily WOD | 0 comments WOD: RX 53/35 20 minute Ladder. Turkish Get-up ladder. 2-TGU 5-pull-ups 4-TGU 10-pushups 6-TGU 15-Air squats 8-TGU Restart Cindy in between Get-ups. Move up ladder until time expires, see how many steps you can complete. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.