Warmup (10 Minutes)

SWOD

Find 1-rep Max Front Squat (15 Minutes)

WOD

7 Minute AMRAP

7 Burpees

7 Pullups

1 Minute Transition

7 Minute AMRAP

7 Wall Balls 20/14

7 Front Squats @60% max

1 Minute transition

7 Minute AMRAP

200 Meter run

2 Sled Pushes