5.1.2013

KB Wednesday WOD: 25 minute cap 25 KB snatches Left 25 KB snatches Right 200 meter run 20 KB snatches Left 20 KB snatches Right 200 meter run 15 KB snatches Left 15 KB snatches Right 200 meter run 10 KB snatches Left 10 KB snatches Right 200 meter run *All reps must...

4.30.2013

SWOD 3 Minutes Max Rope Climbs WOD 5 Rounds 5 Ring Dips 10 Push Presses 95#/65# 15 KB Swings 53#/35# 20 Box Jumps 24″/20″ Ragnar/Spartan Cashout 5×100 Meter Sprints Run 2...

4.29.2013

Warmup (10 Minutes) SWOD Find 1-rep Max Front Squat (15 Minutes) WOD 7 Minute AMRAP 7 Burpees 7 Pullups 1 Minute Transition 7 Minute AMRAP 7 Wall Balls 20/14 7 Front Squats @60% max 1 Minute transition 7 Minute AMRAP 200 Meter run 2 Sled...

4.27.2013

Partnered Cindy 30 Minute AMRAP One partner does 5 Pullups 10 Pushups 15 squats While the other Runs 800 Meters Total rounds = Rounds completed of Cindy
Coach Dan’s Friday Focus 4.26.2013

Coach Dan’s Friday Focus 4.26.2013

Good Morning CFTP Members, It has been a long time since I posted one of my Friday focuses. A lot has happened and we have grown a lot. I am so excited for our CrossFit community here. You all have created something that is nothing short of amazing. I love coming in...