4.1.2013

SWOD Max Handstand hold WOD 7 Rounds of 7 Cartwheels 7 Inverted situps 7 Karate chops 7 Steam Rollers 70 Meter Left handed run

3.30.2013

WOD Bear complex 95/65 10 box jump overs 400 meter run team wod. 3 athletes

3.29.2013

SWOD Front Squat 5-5-3-3-1-1-1 Find one rep max WOD Every Minute on the Minute For 10 Minutes 3 Front Squats @ 60% Max Burpees for remainder minute Score is number of Burpees completed.

3.28.2013

Skill Clean and Jerk (Bergener Warmup) CrossFit Games Open Workout 13.4: 7 minute AMRAP of: 3 Clean and jerk 135/95 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean...

3.27.2013

WOD 100 Double KB Clean and Jerks 53/35 You and a partner will team up and every minute on the minute one will do as many Clean and Jerks as possible while the other performs 20 DU and rests the rest of the minute. When that minute is up you will switch. You each will...