HAPPY 40TH BIRTHDAY JUSTIN LANCE

SWOD

OHS

5-5-3 (Light warmup) then go for 1-rep max

WOD

40 KB Swings 53/35 (70 Rx+)

40 M Farmers Carry 53/35

Then

4 RFT

10 Burpees

10 t2b

Then finish with

40 M Farmers Carry 53/35