by Dan | Jan 31, 2013 | Daily WOD
WOD “McGhee” 30 Minute AMRAP 5 Deadlifts 275/185 13 Pushups 9 Box Jumps 24/20 Cashout 50 Med ball situps
by Dan | Jan 30, 2013 | Daily WOD
SWOD Back Squat 5-5-3-3-3-1-1-1 WOD 10 Rounds 10 Wall Balls 20/14 10 Power Cleans 95/65
by Dan | Jan 29, 2013 | Daily WOD
Warmup 400 meter row 10 KB cleans (each arm) 10 KB rack squats (each arm) 10 KB Push press (each arm) Waiter walk tape line to tape line, and switch arms. SWOD: KB overhead squat. WOD: 100 KB snatches (alternating arms, weight must make contact with ground on each...
by Dan | Jan 28, 2013 | Daily WOD
SWOD 5×5 Snatch WOD (inspired by WODsomniac 10-3-10) 10 Minute AMRAP 15 Front Squats 95/65 10 Box Jump overs 5 Ring dips Then: 3 Minute max Pullups Then: (10 Minute time cap) 500 Meter Row 50 Kb Swings 53/35 30 hand release...
by Dan | Jan 27, 2013 | Daily WOD
I have some amazing members and 2 in particular went above and beyond and made a pretty awesome WOD with my birthday in mind. (Jaclynn and Hollie) I appreciate it and so I decided to make tomorrow Dan’s Birthday WOD. Here it is, I wrote it down word for word how...
