Snowy “Murph”

So… Two years ago tomorrow I went to the gym in Mozul, IZ to begin something that would change my life forever. Myself and 3 of my battle buddies decided to try CrossFit for the first time. It was rainy outside and the gym was not equipped for CrossFit but we were going to complete the task. The task was “Murph”.

This year the conditions aren’t going to be perfect for such an endeavor but I know we as a gym can accomplish the task. Make sure to dress warm because we will be running outside during this WOD. I hope that this new year will bring a change into everyone’s life that enters the doors of CFTP!


1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run