*Thanksgiving Week schedule is as follows. Plan accordingly.

Thursday 22 November 2012 (Thanksgiving Day) ALL CLASSES CANCELLED

Friday 23 November 2012 THERE WILL BE ONLY 2 CLASSES 8 AM and 9 AM*


Split Jerk from the rack

3-3-3-1-1-1 Go for 1-rep Max


Bear Complex (135/95)

2 reps every minute on the minute for 10 minutes