Veteran’s Day HERO WOD (Day late but we will never forget!)

“The Seven”

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Seven Rounds of:


7 Thrusters 135/95

7 Knees to Elbows

7Deadlfit 245/155

7 Burpees

7 KB Swings 70/53

7 Pull-ups

*Thanksgiving Week schedule is as follows. Plan accordingly.

Thursday 22 November 2012 (Thanksgiving Day) ALL CLASSES CANCELLED

Friday 23 November 2012 THERE WILL BE ONLY 2 CLASSES 8 AM and 9 AM*