12.01.2012

Partner WOD 25 Minute AMRAP You cannot move onto the next exercise until both partners have completed the exercise. Each partner does a full Junkyard Dog 10 Sally Burpees each 10 Pullups

11.30.2012

PreWOD 2,000 Meter ROW for time. (Go for PR) WOD Death by KB Swings 53/35

11.29.2012

SWOD Power Clean 5-5-3-3-1-1-1 Go for 1 rep max WOD 10 Minutes of EMOTM (Every Minute on the Minute) Complete the following 6 Power Cleans (115/75) 6 Bar hops (every time you cross the bar it counts as one rep)

11.28.2012

WOD DiFran 21 Deadlifts (225/135) 21 HSPU Run 400m 15 Deadlifts 15 HSPU Run 400m 9 DL 9 HSPU Run 400m 21 Thrusters (95/65) 21 Pull ups Run 400m 15 Thrusters 15 Pull ups Run 400m 9 Thrusters 9 Pull...

11.27.2012

WOD – If weather permits this should be a run. If not it will be a row. 1,000 Meter Run 30 Grasshoppers (left and right = one rep) 30 Mountain Climbers (left and right = one rep) 30 Hand release Pushups 30 Situps 1,000 Meter...