10.26.2012

SWOD Power Cleans 5×5 WOD 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 KB Swings 35/26 Double Unders

10.25.2012

Men’s Rx- 30 Burpee Box Jumps (30 in), 30 Over Head Squats at 115 lbs, 30 Toes to Bar, 10 Muscle Ups Men’s Scaled- 30 Burpee Box Jumps (20 in), 30 Over Head Squats at 45 lbs, 60 AbMat Situps, 40 Pull-ups, 40 dips Women’s Rx- 30 Burpee Box Jumps (24...
10.24.2012

10.24.2012

Skill WOD Muscle Ups WOD 95 Pounds of Thrust For max rounds 10x Thrusters every minute, on the minute Start at 95#, add 10# each minute, continue for max rounds Cash out 2,000 Meter ROW

10.23.2012

SWOD Deadlifts 5-5-3-3-1-1-1 WOD 3 Rounds 50 Squats 30 Pullups 10 Ring Dips

10.22.2012

RX WOD: “Glen” For time: 30 Clean and jerks (135/95) Run 1 mile 10 Rope climbs Run 1 mile 100 Burpees INTERMEDIATE WOD: “Glen” For time: 30 Clean and jerks (95/65) Run 1 mile 10 Rope climbs Run 1 mile 100 Burpees BEGINNER WOD: “Glen” For time: 30 Clean and jerks...