HAPPY HALLOWEEN Lurong Living Tribute WOD WOD Details: In honor of Lt Letendre and his 25th Marine Regiment, you will have 25 minutes to complete as many reps as possible of the following workout: Men’s Rx- 25 Calorie Row, 100 Double Unders, 80 Kettle Bell...


Skill WOD KB Cleans WOD 10 Rounds 5 Power Cleans 135/95 200 M Run


SWOD Back Squats 5×7 Amber Featherstone’s Birthday WOD 5 Rounds 32 Abmat Situps (years) 10 Pullups (month) 28 Wall Balls (day)  


Team WOD (teams of 2)Men use 115#/Women #75With a 45#/33# bar do 50 Thrusters each.  Bar never touches the ground, you must pass it between partners.  If bar touches the ground, 5 burpees each.When finished, load the bar up with your weight BUT the bar may never touch...