Good afternoon members,

I am so excited about this Lurong Living Paleo Challenge. We only have one more week to log on and register at I know I have been pushing this hard and the reason is because I know it will make a difference in your lives. I opened my own gym because I loved seeing the results I have gotten from CrossFit and I wanted to share that with as many people as I could. This challenge is an opportunity for us to put our doubts aside and to put Paleo to the test. It is a chance for us to give ourselves the benefit of the doubt and believe once again that we can change our lives for the better. You all have already taken the first step by joining CFTP and now this is the next step. We must change our eating habits!

I can promise you all if you join this competition I will do everything in my power to help you see results. The more people we have join the bigger our support team. To sweeten the deal, as if a better and healthier body wasn’t enough incentive, we will be giving out a free competition T-shirt to every competitor. We will also be giving away a grand prize to the male and female winners of the competition. These prizes are outside what you will be getting from Lurong Living if you are to win the national prizes.

I am so excited to give this challenge a chance and to see what clean eating will do to not only my body but my strength and speed. If you have not signed up yet please don’t wait. Let’s build a CFTP team that will inspire those around us.