STRENGTH: Good Mornings (Narrow Stance) 8×2 @ 65% 1RM Recover 5:00 – 10:00 WOD As Many Rounds As Possible In 16:00 Of: 10 – Bodyweight Deadlift 10 – Pull Ups 30 – Double Unders

9.29.2012 Team VS

One team of 2 completes as many Power Cleans @ 95/65 while the other team completes a round of the following: 200 M run with sandbag 10 Lunges 20 Partner Medicine ball situps (20/14) This will be done for 5 rounds and the score will be the total number of Power Cleans...

Coach Dan’s Friday Focus 9.28.2012

Good Morning CFTP Members, Two weeks down on the Paleo Challenge. Everyone is doing a great job. We only have 2 days to enter in all of our benchmark WODs and measurements. If you haven’t done so you must do it before Saturday! Geter Done! While on this...


SWOD Deadlifts 5×5 WOD Run 1 Mile 10 Rounds of 5 Situps 5 Supermans 5 Pushups 5 Ring Dips


SWOD Max # Strict Pullups Max # Kipping Pullups WOD Fight Gone Bad Format In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Pullups Sumo deadlift...