9.1.2012

Partner WOD One runs as the other works Partner 1 runs 400 M Partner 2 5 Pushups 10 Ball Slams (30/20) 15 Med ball situps 20/14

8.31.2012

SWOD 5×5 Shoulder Press WOD “Nicole” 20 Minute AMRAP 400 M Run Pullups, Max Repetitions Score is total number of pull-ups.

8.30.2012

Retro Chipper For time: 30 wallballs (20/16) {You must complete the wallballs FIRST} THEN, in any order complete:300m row (OR 200m run) 30 boxjumps (24/20) 30 kb swings (53/35) 30 push press (75/55) {no racks} EVERYONE ENDS WITH 30 deadlifts...

8.29.2012

8 Minute AMRAP4 HSPU8 Ring dips12 Pullups Rest 3 Minutes 8 Minute AMRAP5 Pushups10 Supermans15 Situps

8.28.2012

400 M Run 10 Rounds of 5 Bar facing burpees 5 Power Cleans 135/95 5 KB Swings 70/53 End with 400 M Run