8.1.2012

20 Minute AMRAP 10 Knees to Elbow (If you drop from the bar do 5 grasshoppers) 10 Ring Pushups 10 Meter bear crawl
7.31.2012

7.31.2012

SWOD Deadlifts 5-5-3-3-3-1-1-1 (Go for 1-rep Max) WOD 7 Minute AMRAP TBA

7.30.2012

5 Rounds for Time 10 Power cleans (115/75) 15 Bar facing Burpees 25 Double Unders 200 M Run

7.28.2012

Partner Warmup Med ball Abs Partner WOD 200 Double Unders 100 KB Swings 53/35 100 Situps 80 Pushups 100 Box jumps 24/20 200 Air Squats While one partner works the other is completing a 200 M Med ball (20/16) carry run....
7.27.2012 Coach Dan’s Friday Focus

7.27.2012 Coach Dan’s Friday Focus

Good Morning, Today’s Friday focus is on what to do when on vacation. I noticed many people this week absent from the gym for one reason or another. We all have times when we are on vacation or on business and we aren’t able to come to the box to get in...