6.19.2012 by Dan | Jun 18, 2012 | Daily WOD | 0 comments 7 AM class going at it! 7 Rounds of Each Couplet: 7-Front Squats (75/55) 7-Pull Ups Then 7-Push Presses (75/55) 7-Box Jumps (24/20) Then 7-OHS (75/55) 7-Hand Release Push Ups This WOD courtesy of CrossFit Cedar Ridge. Thanks. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.