6.30.2012

*There will be no 8 AM class and no 10 AM Foundations Class but there is still the regular 9 AM class. Come in and get your WOD in or come support your CFTP Spartan Team at Soldier’s Hollow @ 8 AM. Good luck everyone!* Saturday Team WOD Buddy carry 200 Meters...
Coach Dan’s Friday Focus 6.29.2012

Coach Dan’s Friday Focus 6.29.2012

Good Morning CFTP Members, Today the focus is going to be on progress and weightlifting. This week I noticed some frustration on people’s progress in their weightlifting. First off, let me tell you that is totally normal. Weightlifting is new for most of you and...
6.29.2012

6.29.2012

*Foundations course is cancelled this Saturday 30 June 2012 for the Spartan Race* “Nancy” Five Rounds of: 400 M Run 15 OHS 95/65 We did this one of our first weeks here at CFTP. Hopefully, for those of you who have been here from day 1, you have this...

6.28.2012

*The Foundations class on Saturday the 30th of June is cancelled for the Spartan Race* Deadlifts 5-5-3-3-3-1-1-1 Find your one-rep max WOD 12 Minutes Every minute perform 5 Deadlifts @ 60% of your 1-rep max.
6.27.2012

6.27.2012

20 Min AMRAP 5 Power Cleans 155/105 10 Slam Balls 30/20 15 Toes to Bar