6.1.2012

6.1.2012

We WOD together… We play together. CrossFit The Point members are part of a community that extends beyond the gym boundaries. Max number of the following exercises in 1 minute with a 1 minute rest period between exercises: Pullups Handstand Pushups Ring Dips...
5.31.2012

5.31.2012

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run...
5.30.2012

5.30.2012

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived...
5.29.2012

5.29.2012

Hero WOD Day 2 Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh....

5.28.2012 Memorial Day

This is the start of hero week. Be prepared for a tough week full of hero WODs. Remember, in observance of Memorial Day we will have only one class at 9 AM. See ya in the morning. Daniel 50 pull-ups 400m run 21 95 pound thrusters 800m run 21 95 pound thrusters 400m...