5.1.2012

Mike East running the wall! 5 rounds Hang clean & jerk (115#/75#) 6-12-18-12-6x Row 500m
4.28.2012

4.28.2012

Dustin’s first ripping! Way to Rx those 100 Pullups! For time 20x Pull-ups 20x KB swing (53#/36#) 20x Ab Mat Situps 2x Sled Pushes 20x Push-ups 20x Box jumps 20x Wall ball (20#/14#) Row 20 calories
Coach Dan’s Friday Focus 4.27.2012

Coach Dan’s Friday Focus 4.27.2012

“The Butt Wink” As I am sure most of you have noticed I have been checking out everyone’s butts this week… With good reason. Many of us are guilty of what is called the butt wink. We get down to a certain point and then our butts begin to tuck...

4.27.2012

WOD POWER SNATCH 5-5-5-3-3-3-2-2 or 5-3-3-3-1-1-1-1 find your one-rep max Finisher 5 Minute AMRAP BURPEES!